Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.
In today’s episode, we’re talking a...
Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.
In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence.
In this Episode:
The difference between perimenopause, menopause, and postmenopause
The age range at which women begin experiencing menopause-related changes
Key symptoms to watch for and how to track them
Why hormone replacement therapy isn’t as scary as it’s made out to be
How lifestyle factors like nutrition, exercise, and sleep impact menopause
Dr. Jila’s approach to menopause treatment
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