If you’ve ever felt like decluttering is just about getting rid of stuff or making your house look nice… you’re not alone.
This week on The Gentle Reset, we’re talking about the ripple effect of decluttering… the bigger “why” behind it all. Because clearing physical space doesn’t just change your home… it shifts your energy, your stress, your family life, and even the way you show up in other parts of your life.
This one’s for you if:
🎧 You’ve tried to declutter before and wondered if it’s even worth the effort.
🎧 You want to understand how less clutter can actually lower stress and improve your mood.
🎧 You’re curious how small changes at home can ripple into your work, family, and daily life.
In this episode, I talk about:
✨ How research shows clutter increases cortisol (your stress hormone) and how less clutter brings more peace of mind.
✨ How decluttering gives you back time and energy for what you really want to do.
✨ Real ripple effects I’ve seen with clients including more productivity, calmer mornings, and homes that stay uncluttered.
And a quick heads-up: this episode wraps up Season 1 of The Gentle Reset. I’ll be taking a short break, but I’ll be back in October with Season 2… bringing you even more simple, doable steps to help your ADHD home feel lighter and easier to manage.
Ready to take the next step or get extra support?
Start here:
👉 Grab my free resource: [15 Minute Nightly Kitchen Reset]
👉 Work with me inside a Closet Makeover (4 weeks) or Room Makeover (30 days)- both programs are now open again!
👉 Come hang out with me on Instagram [@calmcottagecoaching] for daily ADHD-friendly tips and behind-the-scenes support.
👉 Make sure you’re subscribed so you don’t miss the launch of Season 2 in October.
Let’s keep it simple, doable, and built for your ADHD brain. See you soon for Season 2 of The Gentle Reset!