September Reset!!! Embrace Your New Self for Fall 2025In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as Septembe...
September Reset!!! Embrace Your New Self for Fall 2025
In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.
TIME GUIDE:
00:00 Welcome to the September Reset
01:02 Reflecting on 2025: A Year of Stagnation and Change
02:07 The Ultimate September Fall Reset
04:32 Visualization and Affirmations for a New You
08:36 Rewriting Your Self-Concept
13:01 Embodying a New Identity
21:42 Health and Wellness: Gut Health and Detox
33:26 Transforming Relationships and Letting Go
36:38 Community Insights and Future Plans
40:38 Conclusion: Embracing Freedom Fall