Real connection starts with presence—on stage, on screen, and in life.
In this episode of The Real Connect Podcast, Tamika Carlton sits down with actor and producer Danielle Moné Truitt, best known for her role as Sgt. Ayanna Bell on Law & Order: Organized Crime. From her early years performing in theatre to leading one of TV’s biggest franchises, Danielle shares how empathy, discipline, and authentic connection have shaped every part of her journey.
She opens up about the lessons theatre taught her about resilience, how she stays grounded through motherhood and anxiety, and what it means to advocate for yourself as a Black woman in entertainment. Danielle also reflects on the emotional truth behind her performances, the energy exchange between actors and audiences, and the community that keeps her centered when fame quiets down.
What You’ll Hear About:
1. How theatre training builds emotional depth and confidence
2. Why empathy and breathwork are the foundation of powerful acting
3. The importance of self-advocacy and representation behind the scenes
4. How journaling, gratitude, and connection keep you grounded
5. The role of community in navigating success, grief, and growth
6. Laundry, the film Danielle executive-produced
🔗 Watch, subscribe, and share this episode if it reminded you why connection always matters most.
Connect with Danielle Monét Truitt on Instagram: https://www.instagram.com/daniellemonetruitt
Connect with Tamika on Instagram: https://www.instagram.com/tamika_carltonjbp.
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00:00 Theater as a Foundation
00:28 Early Career and Breakthroughs
01:05 Podcast Introduction and Guest Welcome
01:24 Journey into Acting
02:36 High School and College Experiences
03:36 Transition to Professional Theater
06:03 Theater vs. TV and Film
13:59 Balancing Career and Family
18:58 Coping Mechanisms and Gratitude
21:06 Law and Order: Organized Crime
23:59 Behind the Scenes Fun
24:37 Long Hours on Set
29:05 The Challenges of Being a Black Woman on Television
34:57 Playing Sergeant Bell
39:30 Upcoming Projects and Future Plans
44:58 Speed Round and Conclusion
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