Some people stay surface level. Others help you see yourself more clearly.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Rachel Leonard Kennedy, author, entrepreneur, and relationship builder with over 15 years of experience helping people turn small talk into meaningf...
Some people stay surface level. Others help you see yourself more clearly.In this episode of The Real Connect Podcast, Tamika Carlton sits down with Rachel Leonard Kennedy, author, entrepreneur, and relationship builder with over 15 years of experience helping people turn small talk into meaningful opportunities. Together, they unpack what it really means to find your tribe, protect your energy, and stay open to connection even after loss.Rachel shares how travel, grief, and storytelling have shaped her sense of purpose. From her early success as a blogger to her work empowering women to communicate with confidence, she’s built a career around helping others rediscover who they are and how to build connections that last.What You’ll Learn:1. Why protecting your energy doesn’t mean isolating yourself2. How travel and self-reflection help you reconnect with your identity3. The link between confidence, storytelling, and belonging4. How to build a supportive community wherever you are🔗 Watch, subscribe, and leave a comment if this spoke to you!🎧 Stay Connected:Follow Tamika on Instagram: https://www.instagram.com/tamika_carltonjbpJoin The Connect—a free weekly newsletter with real insights on everything relationships! https://www.tamikacarlton.com/newsletterVisit Tamika's: https://www.tamikacarlton.com to stay connected.Connect with Rachel Leonard Kennedy on Instagram: https://www.instagram.com/thekennedycurate/Learn more about Rachel by visiting her website: https://www.authorrachelkennedy.com00:00 Introduction: The Impact of Isolation00:24 Welcome to the Road Connect Podcast00:26 Guest Introduction: Rachel Kennedy01:13 From Marketing to Building Connections04:00 The Importance of Speaking Out09:45 Finding Yourself and Attracting Your Tribe11:47 The Value of Travel and New Experiences15:23 Settling in Chattanooga21:12 Coping with Loss and Moving Forward26:40 Self-Reflection and Personal Growth27:16 Evaluating Past Relationships28:34 Focusing on the Positive33:49 The Importance of Support Systems35:39 Building Connections in a New City37:03 Hosting Memorable Events41:13 Practical Advice for Newcomers43:35 Maintaining Motivation and Emotional Health46:12 Rapid-Fire Questions and Fun Facts49:58 Conclusion and Final Thoughts
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