I sit down with fertility specialist Gabriela Rosa for a blunt, science-driven conversation about what’s really happening to our reproductive health. We get into why fertility challenges are rising, how men contribute fifty percent of the equation, and the lifestyle choices that quietly sabotage conception.
I also explore the emotional and relational pressures couples face when trying to conceive, along with practical steps to improve fertility before pregnancy even begins. This is one of the most eye-opening fertility discussions I’ve had on the show.
SHOW HIGHLIGHTS
00:00 Fertility As A Health Indicator
03:20 Generational Impact Of Reproductive Health
08:25 Fertility Rates vs Infertility Rates
14:50 How Technology Shaped Modern Family Choices
17:38 Why Sperm And Egg Quality Decline
24:50 The Big Lifestyle Factors Hurting Fertility
27:15 How Men Dramatically Improve Sperm Quality
30:55 Why Everything Starts Pre-Conception
36:13 Vulnerability, Masculinity And Fertility
41:30 The Cost Of Delaying Testing
48:53 What Men Should Stop And Start Doing
58:15 Metabolic Health And Testosterone
01:03:15 Emotional Toll And Seeking Support
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