I break down what emotional intelligence truly means for men and why so many of us get it wrong. I talk about the four traps that keep men disconnected from their emotional life and how these patterns sabotage leadership, relationships, and self-trust.
I also share a simple 3A framework you can use to build real emotional mastery without losing your edge. If you’re a man who wants to lead with clarity, presence, and strength, this one’s for you.
SHOW HIGHLIGHTS
00:00 - Why Men Struggle With Emotional Intelligence
01:07 - Emotions as Data
03:37 - The Myth of the Stoic Leader
06:09 - The Four Traps Men Fall Into
12:44 - Understanding Empathy & Boundaries
15:42 - What Healthy Masculine Leadership Really Is
17:20 - Seneca, Self-Conquest & Misinterpretations
18:25 - The 3A Model of Emotional Intelligence
23:30 - The Call for Modern Masculine Leadership
24:53 - Adaptability & Regulation for the Future
25:38 - Final Challenge to Men
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Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
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