Whitney explores parentification—what happens when children become caregivers, mediators, and "responsible ones" long before they're ready. Whitney shares research on how early caregiving shapes us, when it becomes harmful versus adaptive, and how to transform childhood survival skills into adult...
Whitney explores parentification—what happens when children become caregivers, mediators, and "responsible ones" long before they're ready. Whitney shares research on how early caregiving shapes us, when it becomes harmful versus adaptive, and how to transform childhood survival skills into adult strengths without carrying the weight of obligation. She also breaks down the scene between Brittany and her estranged daughter on The Real Housewives of Salt Lake City.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
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Order Whitney’s book, Toxic Positivity
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This podcast is for informational purposes only and is not a substitute for professional mental health advice.
00:16 Breaking down the estrangement scene on Real Housewives of Salt Lake City
13:27 What is parentification and why does it happen?
17:19 The adaptive strengths of parentification
22:11 The maladaptive consequences of early caregiving
25:48 Transforming survival skills into strengths you choose
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