Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingIn this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting chang...
Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com
Dive even Deeper in the Coaching Community - Rachel Hollis Coaching
In this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting change. She discusses the myth that motivation alone can sustain personal growth and highlights the necessity of creating systems and processes to maintain progress. Rachel introduces three key habits for success: deciding once to reduce decision fatigue, utilizing the minimum effective dose to stay on track even on tough days, and taking action regardless of current feelings.
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01:00 Welcome to the Show: Motivation vs. Momentum
01:40 The Myth of Motivation
03:42 Building Systems for Success
05:23 Three Habits to Transform Your Life
08:22 Habit 1: Decide Once
12:48 Habit 2: Minimum Effective Dose
28:40 Join the Community: Premium Podcast and Coaching
30:41 Habit 3: Feelings vs. Actions
38:23 Conclusion: Consistency Over Motivation
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