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In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
01:15 Rachel Hollis: Real Talk on Life and Growth
02:30 The Weight Loss Journey Begins
06:02 The Pilates Revelation
09:38 The Equation for Success
16:44 Understanding Your Unique Equation
20:00 Real Stories, Real Struggles
23:10 Understanding the Importance of Personalization
26:08 The Role of Constants and Variables in Success
26:30 The Weight Loss Equation: Constants and Variables
27:41 The Confusion Tactic in Diet Culture
28:28 Finding Your Unique Equation
37:15 Applying the Equation to Business
38:17 Three Ways to Increase Business Revenue
41:25 Taking Ownership of Your Life
42:31 Grandma's Gut Check: Universal Truths
43:59 Overcoming Limiting Beliefs
44:41 Conclusion and Call to Action
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