In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer” productivity talk. We’re diving deep into shame, identity, perfectionism, culture, and why procrastination is ultimately a *skill issue*, not a moral failure. We cover things like:- How humans have thought about putting things off for over 2000 years- The real reason you avoid the most important tasks in your life- Why “I work better under pressure” is (usually) BS- Why self-compassion is actually more motivating than guilt- Tons of practical, research-backed strategies you can start using todayAnd much, much, much more.
We also put together a free companion guide with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here : https://solvedpodcast.com/procrastination
Ready to stop listening to podcasts and actually start taking action? Join Momentum, a community of like-minded people who are taking small steps every day to make big changes in their lives: https://findmomentum.com/procrastination
Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough
Chapters
00:00 Introduction
01:05 Episode Roadmap
08:20 What exactly is procrastination?
15:50 Plato's Thoughts on Procrastination
24:07 The Buddhist & Confucian Views on Procrastination
26:19 Aristotle's Take on Procrastination
33:50 Christianity and Procrastination
46:53 Self-Compassion and Procrastination
58:45 The Reformation and Procrastination
1:04:25 Freud's Influence on Psychology
1:06:40 Pleasure Principle and Reality Principle
1:08:13 Id, Ego, and Superego
1:10:26 Defense Mechanisms
1:17:20 Adopting Habits as Identity
1:23:05 The Influence of Childhood and Parenting on Procrastination
1:33:42 Behaviorism
1:41:21 Environmental Design
1:46:10 Thriving Under Pressure: A Critique
1:52:10 Expectation, Pressure, and Procrastination
1:54:06 Critique of Behaviorism
1:59:20 Time Management
2:07:33 Knowledge vs Emotion in Procrastination
2:16:43 Mark and Drew's Personal Productivity Systems
2:20:37 Deep Work and Task Management
2:23:12 Productivity System for ADHD
2:29:26 Productive Procrastination
2:34:22 Importance of Task Completion
2:36:51 Existentialism and Purpose
2:44:21 Purpose and Motivation
2:53:40 Temporal Motivation Theory
2:57:39 Limitations of Temporal Motivation Theory
2:59:22 The Role of Technology in Procrastination
3:07:10 ...
Learn more about your ad choices. Visit megaphone.fm/adchoices