In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through tr...
In this episode Gabby welcomes Connie Zack, Co-founder of Sunlighten Saunas, for a conversation on the powerful connection between light therapy, longevity, and spiritual practice. Gabby shares how, for over a decade, her sauna has been a massive part of her healing journey—from moving through trauma recovery and major detoxification (like healing SIBO) to simply ensuring her nervous system is calm and regulated. Whether you're curious about detoxing from heavy metals or simply seeking a simple ritual to soothe your nervous system, this episode demystifies infrared therapy and explains why sitting in this "healing blanket" can lead to greater longevity and emotional wellbeing.
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