Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3864:
Laura Stack explores the growing dependence on smartphones through the lens of nomophobia, and how it sabotages focus, productivity,...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3864:
Laura Stack explores the growing dependence on smartphones through the lens of nomophobia, and how it sabotages focus, productivity, and workplace boundaries. She offers four practical strategies to reclaim your autonomy and turn your phone back into a tool rather than a master, helping you regain control, attention, and effectiveness in your daily life.
Read along with the original article(s) here: http://theproductivitypro.com/blog/2018/01/nomophobia-and-the-dream-of-productivity-four-steps-toward-independence/
Quotes to ponder:
"Nomophobia is a frightening example of what happens when we let our tools become our masters."
"Few things require an instant response, especially when you’re working."
"You must take control and turn your phone back into a tool serving you."
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