Home / Something For Everybody / #444 - Davina Hehn- How Understanding Your Emotions Changes Everything

#444 - Davina Hehn- How Understanding Your Emotions Changes Everything

Jan 06, 2026

1h 20m

Explicit

Description

Davina Hehn joins Something For Everybody this week. Davina is a trained therapist turned mental health coach and professional friend.  In this conversation, Davina shares her journey of finding steadiness amidst life's chaos, particularly through the lens of parenting and emotional intellig...

Davina Hehn joins Something For Everybody this week. Davina is a trained therapist turned mental health coach and professional friend.

In this conversation, Davina shares her journey of finding steadiness amidst life's chaos, particularly through the lens of parenting and emotional intelligence. She discusses the importance of understanding emotions, the journey of anger management, and the role of therapy and coaching in personal growth. Davina emphasizes the need for curiosity in understanding oneself and the complexities of parenting, highlighting how it can transform relationships and personal identity.

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Timestamps:

00:00 Finding Steadiness in Life's Chaos

07:13 Understanding Emotions and Feelings

14:10 The Role of Therapy and Skills in Mental Health

26:41 Understanding Human Experience and Emotional Diagnosis

29:54 The Role of Community and Connection

32:29 The Importance of Storytelling in Mental Health