In this episode, Coach Alan Dyck shares his incredible journey of losing over 120 pounds—going from 370 lbs to 180 lbs
and how that transformation shaped his coaching philosophy.
We dive deep into:
✅ Why nutrition should be personalized (including his Eat Right for Your Blood Type approach)
✅ How busy professionals can still make time for the gym without sacrificing family or business
✅ His “Four B’s” framework for building the best body of your life
✅ Why Whole Foods + resistance training beat fad diets every time
✅ The truth about Ozempic and weight loss misconceptions
✅ Simple, science-backed strategies to sustain results long-term
Alan is on a mission to help entrepreneurs and professionals create elite-level health and fitness without burning out.
If you’re ready to unlock a stronger body, sharper mind, and unstoppable energy—this conversation will show you the path forward.
👉 Tune in now and discover how to transform your health without giving up your freedom.
#FitnessTransformation #WeightLossJourney #EatRightForYourType #BusyProfessionalFitness #WholeFoodsLifestyle #ResistanceTraining #EntrepreneurHealth #SustainableWeightLoss #CoachAlanDyck #MindBodyPerformance #RebeccaWhitman
✨ CONNECT WITH REBECCA ✨
💫 Coaching: https://pillar.io/rebeccaewhitman
💫 Grab the balanced beautiful bundle
Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb
🌸 HAPPY JUICE:
https://www.amare.com/et/kd4k0a/2088608
💆♀️ SKIN TO MIND COLLECTION:
https://www.amare.com/et/fckfjn/2088608
🌺 LEARN MORE:
https://Rebeccawhitman.com
📱 FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: hhttps://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.