Hey Friends,
Decluttering isn't a motivation problem.
It's a nervous system problem.
In today's episode, we talk about why clutter often shows up as a coping strategy during seasons of overwhelm—and why pressure, shame, and "just trying harder" don't work.
You'll learn how avoidance forms, what maladaptive coping looks like in the home, and how to work with your nervous system instead of against it.
This episode includes a guided nervous system regulation practice you can use anytime—before decluttering, when you feel overwhelmed, or when you notice yourself avoiding your space.
The January Reset
Want support doing this consistently?
You can try the year-long program for $1 for your first month at
declutteryourchaos.com
If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference.
Tomorrow: Day Three of the January Reset — taking mindful action in your home without burnout.
If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.
You can find all the details at https://declutteryourchaos.com/