Hey Friends,
What if your clutter isn't evidence of failure — but evidence of how much you've been carrying?
In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new year and offering a different way to begin. Instead of forcing goals or pushing through, we slow down, regulate the nervous system, and set an intention that's grounded in the body — not willpower.
You'll learn why feeling "behind" isn't a motivation problem, how clutter often reflects seasons of grief, caregiving, transition, and survival, and why change doesn't stick unless your nervous system feels safe enough to sustain it.
Intention Setting: This isn't about goals. It's about choosing who you want to be.
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Name what you want.
(Less chaos, more ease, a new job, deeper connection.)
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Ask what's underneath that desire.
How do you actually want to feel?
(Calm, safety, confidence, openness.)
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Bring that feeling into your body.
Ground your feet. Slow your breath. Soften your shoulders. Feel gravity.
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Write one sentence for today.
"Today, I choose calm by staying grounded in my body."
We also talk about what real commitment looks like — and how choosing yourself doesn't require intensity, just consistency.
If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.
You can find all the details at https://declutteryourchaos.com/