Hey Guys, Today we're breaking down the third law of habit change from Atomic Habits: Make it easy. This episode is all about why decluttering feels so overwhelming — and how to design your environment and your systems so the habit becomes effortless. We talk about how the human brain evolved to ...
Hey Guys,
Today we're breaking down the third law of habit change from Atomic Habits: Make it easy.
This episode is all about why decluttering feels so overwhelming — and how to design your environment and your systems so the habit becomes effortless.
We talk about how the human brain evolved to conserve energy, why we're supposed to choose the easiest option, and how you can use that natural wiring to build a decluttering habit you can actually keep. Instead of relying on motivation, you'll learn how to use small reps, low friction, and tiny wins to make decluttering automatic.
If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.
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🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates