A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them. ...
A toolkit for bringing more movement into your life.
Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them.
In this episode we talk about:
- What a biomechanist does
- What Katy means by "movement as nutrition"
- How to determine your "movement diet"
- The distinction between movement and exercise
- Why people don't exercise
- Strategies for consistency
- The role of values and attention
- How to move if you don't like sweating
- How to find time to move
- The technique of "stacking your life"
- Overcoming embarrassment and shame related to movement
- Strengthening your "so what" muscle
- Getting comfortable with discomfort
- What to do when you're addicted to your screen
- And much more
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