We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast.
I genuinely hope you’re enjoying these short-form videos and podcasts. I’d love to know which topics you'd like me to cover in this YouTube format, where ...
We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast.
I genuinely hope you’re enjoying these short-form videos and podcasts. I’d love to know which topics you'd like me to cover in this YouTube format, where I can dive a little deeper into your questions. Please share your thoughts!
IN THIS EPISODE, YOU WILL LEARN:
What our ability to eat fiber reflects about the health of our microbiome
How hormonal changes in midlife influence women’s weight patterns and metabolic flexibility
How declining estrogen during perimenopause and menopause affects the gut microbiome
How fiber can indirectly support weight loss
How fiber helps maintain gut barrier integrity and reduces systemic inflammation
Why middle-aged women need more protein
The role the strobilome plays in supporting estrogen recycling and gut detoxification
Practical strategies for increasing fiber intake safely and sustainably
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Cynthia’s Menopause Gut Book is on presale now!
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause Supplement Line