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Your brain has a built-in switch that controls deep sleep but for most people, it’s turned off.
In this video, Dave Asprey exposes the hidden factors blocking your deep sleep. He shows how small changes to posture, meal timing, and lighting can reactivate your brain’s sleep control center so you sleep deeper, recover faster, and wake up refreshed, all in 6.5 hours a night.
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Timestamps
00:00 – The Hidden Sleep Switch Nobody Talks About
01:35 – The Root Causes of Bad Sleep
02:13 – The Invisible Force Ruining Your Sleep
03:48 – The Worst Sleeping Positions (and Why)
04:30 – Correct Setup for Side and Back Sleepers
06:23 – Why Food Timing Destroys Deep Sleep
08:29 – The 3-Hour Rule
09:33 – The Circadian Rhythm Problem in Modern Life
11:30 – The Brain’s Master Clock
12:30 – Mimicking Nature with Morning and Evening Light
14:20 – Proof That Light Manipulation Works
15:05 – How to Reset Your Circadian Rhythm Step-by-Step
Resources:
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
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• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
• Dave Asprey’s BEYOND Conference: https://beyondconference.com
• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated
• Upgrade Collective: https://www.ourupgradecollective.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen: https://40yearsofzen.com
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