1:15: Why Gentle Consistency works 2:05: Tip #1: Include warm-ups 3:05: Tip #2: Commit to doing one hard set 4:32: Tip #3: Lift heavier for fewer reps 5:17: Tip #4: Skip the drop sets 5:36: Tip #5: Choose exercises you love 6:40: Tip #6: Bookmark your favorite classe...
1:15: Why Gentle Consistency works
2:05: Tip #1: Include warm-ups
3:05: Tip #2: Commit to doing one hard set
4:32: Tip #3: Lift heavier for fewer reps
5:17: Tip #4: Skip the drop sets
5:36: Tip #5: Choose exercises you love
6:40: Tip #6: Bookmark your favorite classes
8:00: Tips for staying consistent with cardio
9:00: Tips for staying consistent with nutrition
12:15: Summary