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Body Recomposition Capsule #8: How to Recover

The Dr. Shannon Show

Jan 08, 2026

18 min

1:00: How much exercise is too much?

2:33: Nervous system regulation within your workout

6:40: Weekly recovery recommendations

9:00: Reset weeks

10:33: Tracking your recovery

15:30: Red flags that you're not recovering

18:22: Summary

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