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Body Recomposition Capsule #7: How to Do Cardio

The Dr. Shannon Show

Jan 07, 2026

17 min

2:30: The science of burning calories

6:40: How much cardio should we aim for?

8:25: Cardio zones

15:22: How much cardio is too much?

16:30: Should you prioritize strength training or cardio?

16:57: Summary

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