Home / The Dr. Shannon Show / Body Recomposition Capsule #5: How to Make Workouts Efficient

Body Recomposition Capsule #5: How to Make Workouts Efficient

The Dr. Shannon Show

Jan 05, 2026

10 min

1:42: How to make your strength workouts shorter

4:37: Combing strength and cardio

6:35: Common mistakes when trying to make your workout shorter

10:11: Summary

description

This episode hasn't been transcribed yet.