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Body Recomposition Capsule #3: How Heavy to Lift

The Dr. Shannon Show

Jan 03, 2026

17 min

1:30: What is true muscle failure?

3:52: The stimulating reps theory

4:40: Common lifting mistakes

8:54: How heavy should you lift?

10:25: Which rep range is best?

14:58: Exercise selection

17:00: Summary

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