5 lbs of muscle episodes:#197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: how long does ...
5 lbs of muscle episodes:
0:00: FREE MONTH JUNE 8TH & 9TH
1:35: 5 lbs of muscle check-in & member stories
5:00: Strength training before cardio
7:10: How education can lead to better results
8:45: Should I train differently based on my age?
11:48: Do less, but better
12:54: Reaching failure vs. reps in reserve
16:04: Body recomposition and muscle memory
18:50: Important announcement