Home / The Dr. Shannon Show / #220: How to Body Recomposition in a Sustainable, Effective Way

#220: How to Body Recomposition in a Sustainable, Effective Way

The Dr. Shannon Show

May 29, 2025

50 min

0:00: Introduction

7:40: Can you actually "tone" and "tighten?"

12:00: Exercise and fat loss

18:40: Body recomposition

27:22: Tracking macros

31:13: Five basics of building muscle

39:25: How to track progress

41:48: Volume needed for muscle hypertrophy

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