How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency and volume. She suggests a protocol that is both realistic and effective. 0:00: Introduction 1:40: Optimal volume for muscle growth 6:1...
How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency and volume. She suggests a protocol that is both realistic and effective.
0:00: Introduction
1:40: Optimal volume for muscle growth
6:15: How frequently should you work a muscle group?
9:10: How many days per week should you strength train?
11:15: The bottom line