If gratitude and grief seem to arrive hand in hand this season or hope feels costly, like putting your armor down in the middle of a battle… Nothing is wrong with you. Your brain is doing exactly what it was designed to do.
Dr. Alison sits down with researcher, author, trauma educator, and joy scholar Dr. MaryCatherine McDonald to explore the often misunderstood relationship between trauma and joy.
Drawing from neuroscience, trauma research, and lived experience, Dr MaryCatherine explains why joy can feel threatening after loss or prolonged stress.
Together, they unpack:
Why trauma responses are strength responses, not weaknesses
The “joy thieves” that quietly steal our capacity for delight
Why joy and grief are not opposites, and often show up together
How tiny moments can gently retrain your brain for joy
What neuroscientists call the hope circuit, and how to activate it
📖 Dr MaryCatherine's book, The Joy Reset: Six Ways Trauma Steals Happiness and How to Win it Back
📖 This Christmas, gift a loved one (or yourself!) Dr Alison’s latest book, The Best of You!
📥 Grab your 3 free Boundaries For Your Soul resources here
📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email.
📖 Find a full transcript and list of resources from this episode here
💬 Got a question? Call 307-429-2525 and leave a message for a future episode.
Thanks to our Sponsors!
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com.
Give online therapy, brought to you by betterhelp.com/BESTOFYOU and get on your way to being your best self.
Give your loved ones a unique keepsake you’ll all cherish for years, visit StoryWorth.com/BESTOFYOU to save $10 on your order.
Give the gift of every day luxury and make every moment comfortable. Head to Cozyearth.com and use my code BESTOFYOU for up to 20% off.
Go to AquaTru.com now for 20% off (your purifier) using promo code BESTOFYOU
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.
Learn more about your ad choices. Visit megaphone.fm/adchoices