If the holidays bring up a lot for you, old roles, old emotions, or the pressure to keep everyone happy, you’re not alone.
Christmas has a way of activating the patterns and survival strategies that once helped you feel safe, pleasing, perfecting, over-functioning, or shutting down.
In this episode, Dr. Alison Cook shares how these patterns show up in her own life, why they resurface, and how you can gently find your way back to peace. You’ll learn:
the 3 types of needs that get tangled inside
why holiday dynamics awaken old wounds and responses
a simple way to return to the place of peace at your center
how to redefine “success” this holiday season
🎄This Christmas, gift a loved one (or yourself) Dr Alison’s latest book, The Best of You!
📥 Grab your 3 free Boundaries For Your Soul resources here
📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email.
If you liked this episode, you’ll love:
Episode 131: Navigating Holiday Emotions
Episode 135: Tackling Holiday People Pleasing
📖 Find a full transcript and list of resources from this episode here
💬 Got a question? Call 307-429-2525 and leave a message for a future episode.
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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.
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