This episode contains explicit discussion of severe trauma, including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts.
Adriene herself urges listeners to proceed with caution. Please prioritize your well-being and pause or skip this episode if needed.
If you or someone you love is struggling or in crisis, help is available:
United States and Canada: Call or text 988, Suicide and Crisis Lifeline
International resources: https://findahelpline.com
You matter. You are not alone.
From foster care and extreme poverty to abuse, homelessness, and surviving suicide attempts,
Adriene Caldwell has lived through more trauma than most people can imagine. In this raw, unfiltered, and deeply human conversation,
G-Rex and Dirty Skittles sit down with Adriene, author of
Unbroken: Life Outside the Lines, to talk about what it means to survive when the odds are stacked against you, and how hope can still take root in the most unforgiving places.
Adriene shares the reality of growing up in systems that failed her, the teachers who quite literally saved her life, and the truth behind the statistic that fewer than 3 percent of former foster youth ever attend college. This is not a story wrapped in platitudes or false positivity. It is honest, heavy, and courageous. It is about staying when leaving felt easier, and choosing to believe that life could be different, even when there was no proof.
Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting.
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Sh!t That Goes On In Our Heads has been nominated in the
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Best Mental Health Podcast. This is a listener-driven award, which means
your vote genuinely matters.
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Important Dates:
• Voting ends December 25, 2025
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Mental Health Quote
“I have done more than survive. I have thrived. Hope is the reason I am still here.”
— Adriene Caldwell
Episode Description
Adriene Caldwell’s story is not easy to hear, but it is necessary. In this deeply honest conversation, Adriene joins G-Rex and Dirty Skittles to share what it means to grow up in extreme poverty, endure horrific abuse, survive foster care, and attempt suicide, yet still choose to stay.
From childhood trauma and an untreated mentally ill parent to homelessness and abusive foster placements, Adriene’s life was shaped by systems that failed her again and again. School became her refuge. Education became her way out. And hope, quiet, stubborn, and hard won, became her anchor.
Adriene also opens up about the teachers who risked everything to protect her, the reality that fewer than 3 percent of foster youth ever attend college, and why emotional abuse can leave deeper scars than physical violence. She shares what finally led her to write her memoir, Unbroken: Life Outside the Lines, and how revisiting her trauma forced healing she never expected.
This episode is raw, heavy, and deeply human. It is also a reminder that your current chapter is not your final one. If you have ever felt trapped by your past or unsure whether staying is worth it, Adriene’s story offers proof that hope can survive even the cruelest circumstances.
Meet Our Guest — Adriene Caldwell
Adriene Caldwell is the author of
Unbroken: Life Outside the Lines, a memoir documenting her journey through foster care, extreme poverty, abuse, mental illness, and suicide survival. A former foster youth who defied overwhelming odds, Adriene uses her story to offer real, grounded hope that trauma can end and life can improve.
Connect with Adriene:
Website: https://www.unbrokencaldwell.com/
Facebook: https://www.facebook.com/profile.php?id=61575765845419&sk=professional_dashboard
X: https://www.twitter.com/@unbrokencaldwell
Instagram: https://www.instagram.com/@unbrokencaldwell
TikTok: https://www.tiktok.com/unbrokencaldwel
Key Takeaways
- Emotional abuse is real abuse, and its impact can last for decades.
- Foster care outcomes are not predetermined, but the odds are unfairly stacked against them.
- Education can be a lifeline when everything else feels unsafe.
- Survival does not mean you are broken. It means you adapted.
- Hope does not erase trauma, but it helps you outlive it.
Actionable Items
- If you feel overwhelmed, choose one small decision today that supports your future self.
- Learn your local and national crisis resources before you need them.
- If it feels safe, write your story, even if no one else ever reads it.
References Mentioned
Important Chapters
- 00:02:00 — What being unbroken really means
- 00:08:00 — Losing safety and losing childhood
- 00:15:00 — Poverty, homelessness, and survival
- 00:22:00 — Teachers who changed everything
- 00:35:00 — Suicide attempts and choosing to stay
- 00:44:00 — Writing the book and reopening old wounds
- 00:50:00 — Hope as a radical act
Closing Call to Action
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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FosterCareAwareness #TraumaSurvivor #SuicidePrevention #HopeAfterTrauma #ChildhoodAbuseRecovery #CPTSD #ResilienceStory #HealingJourney #SurvivorVoices #MentalHealthMatters
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