Confidence is something you can train just like a muscle. In this episode, Peloton Head Instructor and Vice President of Fitness Programming Robin Arzón shares life-changing strategies to help YOU build confidence, rewrite your story, strengthen your discipline, and create a life anchored in intention, energy, and purpose. Robin breaks down how to ditch the labels holding you back, how micro-habits can pull you out of fear and into momentum, and why movement is medicine for your mindset. Get ready to create boundaries that protect your energy, and the mindset shifts that empower you to dream bigger than your circumstances.
In This Episode You Will Learn
Why confidence is often a side effect of CONSISTENT hustle.
How to DROP LIMITING LABELS and rewrite your identity.
Why MOVEMENT can transform anxiety, fear, and self-doubt.
The 10-MINUTE DAILY EXERCISE that helps you find clarity and direction.
How to DREAM BIGGER using vision boards & intentional goals.
Why SELF-CARE is a PREVENTION STRATEGY, not an emergency fix.
How to surround yourself with PEOPLE who elevate your ambition.
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Resources + Links
Learn more about Robin Arzón HERE
Read Strong Mama and Shut Up and Run
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
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