This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?" (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.) Our introduction mus...
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?"
(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music