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226. 8 "Red Flags" That Are Normal in Long-Term Relationships
New Jan 06, 2026 35 min

226. 8 "Red Flags" That Are Normal in Long-Term Relationships

In this episode, I'm breaking down 8 things that seem like red flags but are actually just part of being with someone for a while, like feeling bored sometimes, not being "in love" every single day...

225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin
Jan 02, 2026 49 min

225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin

In this episode, I’m joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached t...

224. Top 10 Tips For Dating Intentionally In 2026
Dec 30, 2025 39 min

224. Top 10 Tips For Dating Intentionally In 2026

Starting fresh in dating can feel exciting and overwhelming at the same time. In this episode, I'm sharing my top 10 tips for dating intentionally in 2026, from building confidence and resilience t...

223. How to Stop Feeling Desperate When Dating (throwback)
Dec 26, 2025 24 min

223. How to Stop Feeling Desperate When Dating (throwback)

Being single is treated like something to escape, like something's wrong with you. But what if we stopped thinking of it that way? In this episode, I'm sharing the exact exercise I did after leavin...

222. How To Let Them Show You Who They Are (Dating Dilemmas)
Dec 23, 2025 30 min

222. How To Let Them Show You Who They Are (Dating Dilemmas)

Are you overthinking your dating situations, or are people showing you exactly who they are? In this episode, I break down four real dating dilemmas, which will help you trust your gut, set firmer ...

220. Why Connections Fizzle By Date 3 + How To Avoid It
Dec 16, 2025 35 min

220. Why Connections Fizzle By Date 3 + How To Avoid It

Getting to date three is hard and getting past it can feel impossible. In this episode, I’m breaking down why connections so often fizzle by date three, how to tell if you’re subconsciously pushing...

219. The Truth About Long Distance Early Dating w/ Drea Renee
Dec 11, 2025 46 min

219. The Truth About Long Distance Early Dating w/ Drea Renee

In this episode, I chat with Drea Renee, host of Hey Babe Can We Talk, to break down long-distance dating, vetting men from the apps, and the subtle red flags we often talk ourselves out of. Drea s...

216. "Our Relationship Is Great. Why Do I Still Feel Anxious?"
Dec 02, 2025 34 min

216. "Our Relationship Is Great. Why Do I Still Feel Anxious?"

Ever feel anxious even when a new connection is going well? In this episode, I break down why that happens, how to tell the difference between intuition & overthinking, & what to do when yo...

214. Six Signs You’re On The Right Track With Dating
Nov 25, 2025 31 min

214. Six Signs You’re On The Right Track With Dating

Ever wonder if you’re actually making progress in dating, even when it doesn’t feel like it?I’m diving into how to tell you’re truly on the right track, even if you’re still single after A LOT of d...