Stop outsourcing your peace. Feeling better is an inside job.We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved fe...
You are not behind. How to find enough right now.We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this e...
Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement is...
New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that re...
Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals w...
You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding ...
Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, ...
How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety.Through his story, Jonathan re...
What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch?Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame...
Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connections in an achievement-focused world.In this reve...
From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives.Dr. Ross Levine, Chief Scientific Officer at Memorial S...
What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow?In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals wh...
Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do.In this fascinating episode, we explore breakthrough biosensor technology w...
Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed.Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel...
Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology.From AI-powered ear...
In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet profound writing ritual that helped her emerge fro...
Dr. Adeel Khan reveals why many current stem cell therapies may be based on outdated science, and introduces a revolutionary discovery from Japan that could transform medicine: Muse cells.From cutt...
From punk rock revolutionary to bridge-builder, Grammy winner Ani DiFranco reveals how being canceled by her own community transformed her approach to activism and art.This intimate conversation ex...
What if AI could help solve medicine's biggest blind spots?Harvard Medical School researcher Dr. Charlotte Blease reveals why doctors can only keep up with 2% of new medical research and how artifi...
In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 yea...
