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5 Ways to Date in 2026
New Jan 12, 2026 30 min

5 Ways to Date in 2026

Dating in 2026 feels harder than ever—but what if the problem isn’t you, it’s how you’re approaching it? In this episode, Jillian breaks down the biggest mindset shifts she’s seen actually work wit...

Anxiety: How to Not Sabotage a Healthy Relationship
Jan 05, 2026 1h 6m

Anxiety: How to Not Sabotage a Healthy Relationship

Have you ever been in a healthy relationship and still felt anxious waiting for it to fall apart? In this coaching episode, Jillian works one-on-one with a woman who can’t stop overthinking as her ...

Lust is Not the Same Thing as Love
Dec 29, 2025 32 min

Lust is Not the Same Thing as Love

In this episode, Jillian reads from It Begins With You to break down one of the most painful patterns in modern dating: confusing lust, intensity, and obsession with real love. She explains why che...

Stop Falling in Love With Their Potential
Dec 22, 2025 33 min

Stop Falling in Love With Their Potential

What if the reason your relationship feels so painful is because you’re loving someone’s potential instead of who they actually are? In this episode, Jillian unpacks why trying to fix or change a p...

Stop Chasing: How to Date with Confidence
Dec 15, 2025 48 min

Stop Chasing: How to Date with Confidence

In this special coaching episode, Jillian sits down with a 38-year-old listener who’s four dates into a new connection and stuck in her head about one big question: Is he actually interested, or ju...

The 5 Reasons You’re Attracted to Toxic People
Dec 08, 2025 38 min

The 5 Reasons You’re Attracted to Toxic People

Many people feel pulled toward someone who isn’t good for them, even when they know the relationship is toxic. In this episode, Jillian breaks down the five core reasons we become addicted to peopl...

Is It Embarrassing to Have a Boyfriend?
Dec 01, 2025 35 min

Is It Embarrassing to Have a Boyfriend?

Is it really “embarrassing” to have a boyfriend? In this episode, Jillian unpacks the viral Vogue UK article and the cultural shift that’s convincing women to hide their relationships. She explores...

10 Hard Lessons That Will Change Your Love Life
Nov 24, 2025 35 min

10 Hard Lessons That Will Change Your Love Life

In this episode, Jillian breaks down ten of the most important — and sometimes painful — lessons she’s learned about love. From why chemistry without safety creates chaos, to how habits shape happi...

How to Know When It's Time to Walk Away
Nov 17, 2025 55 min

How to Know When It's Time to Walk Away

In this special live coaching session, Jillian speaks with a woman who is struggling to end her 17-year marriage to a good man—and wrestling with overwhelming guilt about breaking up her family. As...

How to Get Over the Worst Heartbreak & Get Your Power Back
Nov 03, 2025 37 min

How to Get Over the Worst Heartbreak & Get Your Power Back

Jillian dives into heartbreak—the kind that feels endless—and explains why “just move on” misses the mark. She reframes breakups as a form of living grief and walks listeners through a practical he...

Anxious or Avoidant? The Truth About Your Attachment Style
Oct 27, 2025 44 min

Anxious or Avoidant? The Truth About Your Attachment Style

Jillian breaks down one of the most talked-about topics in modern psychology: attachment styles. But instead of sticking to labels, she challenges the oversimplified ways we use them—and offers a m...

DO NOT BREAK UP: When Staying Is the Better Choice
Oct 20, 2025 34 min

DO NOT BREAK UP: When Staying Is the Better Choice

What happens when you love your partner but the passion is gone? In this episode, Jillian dives deep into one of the most common struggles in long-term relationships — losing physical and emotional...

How to Actually Manifest Your Soulmate
Oct 06, 2025 25 min

How to Actually Manifest Your Soulmate

Jillian teaches how to truly manifest a soulmate—without the “woo.” She shares a proven step-by-step method that has helped thousands of people attract emotionally healthy, aligned relationships—co...

Steps to Heal From a Narcissistic Parent
Sep 29, 2025 42 min

Steps to Heal From a Narcissistic Parent

This is my most vulnerable episode yet. For the first time, I open up about my relationship with my father and the deep impact it had on how I saw myself, my relationships, and my life. I share wha...

How to Attract a Healthy Partner
Sep 22, 2025 39 min

How to Attract a Healthy Partner

Do you ever wonder why you keep attracting the wrong person? In this episode, Jillian unpacks the unconscious blocks that prevent us from finding healthy love. She shares why distrust and resentmen...

How to Self-Soothe Your Anxiety with Sheleana Aiyana
Sep 15, 2025 1h 1m

How to Self-Soothe Your Anxiety with Sheleana Aiyana

Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Shele...

What I Do When I Feel Sad, Stuck, and Lost.
Sep 08, 2025 30 min

What I Do When I Feel Sad, Stuck, and Lost.

Feeling stuck, lost, or like life just isn’t turning out how you hoped? In this personal episode, Jillian shares practical tools to help you navigate life’s harder seasons—whether you’re in a crisi...

Why I Broke Up With a Good Person
Sep 01, 2025 31 min

Why I Broke Up With a Good Person

Breaking up is never easy—especially when the person you’re leaving isn’t toxic, cruel, or a bad partner, but simply not the right match. In this episode, Jillian shares her personal story of endin...