Two years ago, I made a vision board and put on everything I wanted to manifest for my dream life. I’d done enough research to know that manifestation isn’t BS—it’s actually backed by some incredib...
I used to dread doing any type of workout. I remember thinking, maybe I’m just naturally more lazy. But it turns out, we’re all wired for it—I was just approaching it all wrong. Today’s episode is ...
What if I told you that 95% of the reason you feel tired, anxious, or 'behind' in life has nothing to do with your willpower, and everything to do with a few 'invisible' habits you’re likely overlo...
Today's episode is different. I’m not giving you the same BS weight loss advice you’ve heard over and over again. We're getting into the messy, nuanced questions that actually come up when you’re t...
Heading into the new year, I’m giving you the best-of-the-best tips and advice from experts and myself on the podcast in 2025 – from nutrition to happiness to making big life decisions to relations...
I walk you through six science-backed questions that will help you design your most aligned, grounded, and fulfilling year yet. These are the prompts I personally use to understand what’s working, ...
Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to...
I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women on...
Do you ever feel like you’re behind on the life you’re trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the most influential voices on productivity and purpos...
If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” ...
I’ve compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I’ve interviewed. Plus, I share the science-backed tools that have personally changed ...
In this “best of the podcast” episode, I share the art and science of great conversations so you can avoid awkwardness, overcome social anxiety, and be confident talking to anyone anywhere. These ...
Have you ever walked into someone’s home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space doesn’t give you that same amazing feeling? In this episo...
This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who ...
Hear the scientific proof of a connection to something larger than ourselves from the world’s leading expert on the psychology of spirituality, Dr. Lisa Miller. Whether you're a skeptic or have a d...
If you’ve been questioning your relationship, want to arm yourself with red flags to look out for in the future, or want tips to keep the spark alive—I made this episode for you. I share the scien...
If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There’s a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cr...
Whether it’s 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it’s running your life. That’s why I recorded this solo episode—to share the re...
If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and ...
In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily j...
