Modern life has a way of making rest feel suspicious. You can be exhausted, finally take a break, and still hear that nagging voice that you should be doing something more. Somewhere along the line...
So many of us are coming to the realisation that we don't really know who we are anymore. We spend more time consuming other people's lives and personalities through a screen, than actually living ...
What makes some people successful and others, not? Is it a singular trait, habits, or just luck? In this episode, we break down the psychology and research behind success and what drives successful...
At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more. In this episode, we explore why focus beats busy...
In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20s; questions you want answered, or just situatio...
Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is best for you based on your personality. Today we ha...
Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness a...
I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychol...
Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your...
Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stage...
These days it's easy to feel observed and, therefore, judged by everyone for everything, whether that's online or in real life. Eli Rallo is an author and creator who understands this experience be...
Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a ...
Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, so...
In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling?...
We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonus episode, we unpack detachment: why we cl...
There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything else when soci...
We’ve all been there - telling ourselves that ‘life is short’ as we click add to cart. Whether it’s an expensive dinner, a holiday you can’t quite afford, or another ‘little treat’, doom spending h...
Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense o...
Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn’t the reality. When libido dips or fluctuates, it can fe...
We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. H...
