This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."How To Do This Practice: Settle your body and breath: Fin...
Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. ...
También tenemos esta meditación en Español.Transcription: https://tinyurl.com/4rjmambm
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow ...
Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates.Summary: Classrooms often are confronted with difficult topics that...
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice: Settle Into Your B...
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.Summary: What does your inner critic sound like? Many of us carry ec...
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.How To Do This Practice: Get Comfortable: Sit upright or lie down. ...
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness st...
Explore a gentle practice for releasing resentment and finding freedom through forgiveness.How To Do This Practice: Prepare Your Space and Body: Find a quiet, safe place to sit and take slow...
Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.Summary: Forgiveness isn’t about forgetting or excusing—it’s about releasi...
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy.Summary: We investigate how Día de l...
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.How To Do This Practice: Identify what’s hard right now: Bring to mind ...
What happens when imagination meets perception, and ordinary objects come alive? We explore the science of pareidolia.Summary: Our minds are wired to find meaning, even in randomness— which is why ...
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.How To Do This Practice: Find your space: Choose a quiet place where you feel safe an...
We explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Rebecca Solnit.Summary: When you think about climate change, ...
Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet.How To Do This Practice: Find Stillness: Sit comfortably in a quiet s...
Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm.Summary: One in five adults in the U.S. report living with anxiety, and many of us struggle to c...
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of rememberi...
Even just a few minutes of dancing can shift energy, release emotions, and remind us to care for ourselves while we care for others.Summary: Dance isn’t just fun—it’s scientifically shown to make u...
