Feeling anxious, overwhelmed, or like your brain won’t slow down is incredibly common, especially when there’s pressure to be calmer, more productive, or more “together.” Many people blame themsel...
Starting over can feel overwhelming and discouraging, especially when it comes to dating, navigating dating apps, and trying to make sense of modern dating after divorce or a long relationship.&nbs...
Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a q...
Divorce is already disorienting. But when you’re dealing with a narcissist, the rules change and most people don’t realize that until they’re already in it. In this episode, Tamsen is joined by S...
You might feel overwhelmed, burnt out, stretched too thin, or constantly behind, even when you’re doing everything you can. The pressure to be productive, to keep going, to never fall apart is so ...
So many women are confused about GLP-1 medications like Zepbound, Wegovy, Ozempic, and Mounjaro, and unsure how they work, how to start, how to avoid side effects, or whether they are safe. The opi...
Hormone therapy is back in the spotlight, and for good reason. New research, new guidelines, and new conversations are rewriting what women are told about their brains, hearts, bones, metabolism, a...
If you've ever felt knocked down, discouraged, or unsure of how to move forward, this is the conversation you need. Because Sherri Shepherd has lived through more “start from scratch” moments than...
Bruce Willis has spent decades on screen as one of Hollywood’s strongest leading men. Now, his wife Emma Heming Willis is redefining what strength looks like behind the scenes. In this powerful an...
In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again. Tamsen sits down with Anna Runkle, trauma expert an...
In this episode, you’ll learn why so many women inherit body shame, how to break free from approval addiction, and how to finally make peace with your body. Today, Tamsen sits down with Dr. Shefal...
What would your life look like if you felt powerful around money instead of anxious or unsure? In this episode, personal finance expert Farnoosh Torabi joins Tamsen for an honest conversation about...
From low libido to painful sex to the truth about testosterone, Dr. Kelly Casperson is back, and this time, she’s answering your questions. In this episode, Tamsen sits down with Dr. Casperson, ...
It’s not your imagination. Something’s changing and it’s time men finally understood what that really means. The Men’s Guide to Menopause is the first of its kind: a no-BS, science-meets-real-life...
Perimenopause can feel like losing control of your own body: the hot flashes, the sleepless nights, the brain fog, the sudden anxiety. In this powerful conversation, Tamsen sits down with leading O...
You’ve seen her on screen for decades, but what you might not know is that Naomi Watts was told by Hollywood she’d be “done” by 40 and at 36, while her career was taking off, she was already in per...
Reinvention, identity loss, and personal growth aren’t just themes in Bobbi Brown’s story, they define it. Bobbi Brown, the legendary makeup artist and entrepreneur, described the moment everything...
Heart disease is the number one killer of women, yet most of us still think of it as a “man’s disease.” Symptoms like fatigue, jaw pain, nausea, or palpitations are too often brushed off as stress,...
Maybe you’ve noticed you don’t feel like yourself anymore. The brain fog, mood swings, weight gain and exhaustion creep in slowly, and most women never realize these symptoms can start as early as ...
ADHD in women has been invisible for decades. The overwhelm, the racing thoughts, the feeling that everything is urgent are often dismissed as anxiety, depression, or just “being busy.” But they’re...
