In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or platonic - can stir up emotions that make it hard to unwind.
This short practice helps you soften, breathe, and release any stressful thoughts. With g...
In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or platonic - can stir up emotions that make it hard to unwind.
This short practice helps you soften, breathe, and release any stressful thoughts. With grounding, compassion, and a visualization to help you feel safe and supported, Karissa guides you back to calm - reminding you that you don’t have to solve anything tonight, only rest.
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How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
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