In tonight’s sleep meditation with Karissa, you’re invited to gently reflect on the year ahead without pressure or overwhelm. This calming practice uses imagination to explore the version of you ...
In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists keep the mind busy, this short practice offers...
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In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall asleep easily. This time, we’ll be getting sleep...
In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not alone. Wrap yourself in self-love tonight, and ...
In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark...
In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis. There’s no snow or pine trees, no hats or scarves or woolly socks- just peace, and love, and s...
Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body. After a restless night, Karissa shares a simple practice inspired by shavasana—gently thanking each...
In tonight's bedtime story with Karissa, we're getting cozy and festive, and there’s nothing cozier or more festive than a Christmas market at night! We're going to visit one together to help us l...
In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or platonic - can stir up emotions that make it hard t...
In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep to arrive like a quiet gift. This simple rit...
Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort that can follow us into the night. Through a...
In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported. Through a calming visualisation beneath an ancient tree, you’ll r...
In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind. With gentle breathing, grounding, and a simple visualization to “store” your...
In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling...
Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift, even in the middle of stress. Through a story from her early days in Los Angeles, she gives us a gentle r...
In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about Selena, the good witch of Pembridge. As the seasons shift and the air grows cooler, Selena turns her atte...
This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’re anxious about whether rest will come, this s...
In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infinite, connected, and calm - as you drift into sl...
Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. It’s in this sliver of time that we get to choose ...
By PodcastOne / Carolla Digital
By Jonathan Fields / Acast
By Tim Storey
By Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast