If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accom...
If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic, grounding, and way more sustainable. It's designed for anyone who wants real progress in 2026 without burning themselves out by February.
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🤓What You Will Learn
- Why most goal setting doesn't actually work
- How to quickly assess the areas of your life that feel off
- How to choose the one area that will most impact your happiness
- Why focusing on how you want to feel works better than chasing outcomes
- How to set realistic 90 day goals without pressure or perfection
- What a push goal is and how it makes everything else easier
- How small daily actions create real momentum
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