search
Home / Health & Fitness / The Chalene Show | Diet, Fitness & Life Balance

Latest Episodes

filter_list
Saturday Spill | Bret Is Bringing "Fck Them" Energy in 2026
New Jan 10, 2026 11 min

Saturday Spill | Bret Is Bringing "Fck Them" Energy in 2026

Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode "Bret Is Bringing "Fck Them" Energy in 2026"  https://www.patreon.com/posts/bret-is-bringing-146...

Update on Our Bathroom and Bedroom Divorce - 1262
New Jan 09, 2026 47 min

Update on Our Bathroom and Bedroom Divorce - 1262

What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating mak...

Easy No Pressure Way To Set Goals For 2026 - 1260
Jan 02, 2026 42 min

Easy No Pressure Way To Set Goals For 2026 - 1260

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year'...

Addiction and Forgiveness | My Origin Story Part 3 - 1259
Dec 31, 2025 1h 14m

Addiction and Forgiveness | My Origin Story Part 3 - 1259

In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to...

Saturday Spill | Awkward Christmas Conversations
Dec 27, 2025 9 min

Saturday Spill | Awkward Christmas Conversations

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "Awkward Christmas Conversations" https://www.patreon.com/posts/awkward-146789730 Picture this: a cozy Christm...

The Fire | My Origin Story Part 2 - 1258
Dec 26, 2025 49 min

The Fire | My Origin Story Part 2 - 1258

In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and...

Born In Detroit | My Origin Story Part 1  - 1257
Dec 24, 2025 54 min

Born In Detroit | My Origin Story Part 1 - 1257

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big ris...

Saturday Spill | The Downside And Mental Impact Of My Facelift
Dec 13, 2025 11 min

Saturday Spill | The Downside And Mental Impact Of My Facelift

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift"  Here - https://www.patreon.com/posts/downside-and-of-145190430 Picture this: Someone with access to th...

The Stalker Story That Doesn't Add Up  - 1249
Nov 26, 2025 1h 6m

The Stalker Story That Doesn't Add Up - 1249

So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. F...