Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towards yourself and others.
More Mindful in Minutes
Join the free 5-day Nervous system reset t...
Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towards yourself and others.
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Order Meditation For The Modern Family
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