Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout....
In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and streamlined meditation experience from Mindful i...
Welcome mindfulness, presence and magic into your morning with this 11 minute guided meditation. This practice welcomes you to begin your day with a soft, but intentional start by noticing the spec...
Manifest your dream 2026 with this guided meditation for welcoming in your new year's dreams. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system re...
In this guided audio workshop, you’ll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. In this audio workshop you'll start with starting wi...
Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened....
In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of...
Learn how to support each phase of your menstrual cycle with meditation, mindfulness, and movement. In this episode, Kelly and guest Jess break down the four phases—menstrual, follicular, ovulatory...
Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a breath, body scan, and a guided imagery journey...
Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yours...
Activate the vagus nerve and reboot your nervous system with a 5 minute breath practice. This breath meditation include bumble bee breath which stimulates the vagus nerve and brings a soothing sens...
Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towar...
Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn’t, and why it’s rooted in connection rather than approval, peo...
Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditation to help you have a positive mindset and deep g...
Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or flight, name your feelings so you can release ...
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks do...
Unlock self-love and appreciate for the person you have been, currently are, and are becoming in this 12 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset...
Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway. Join MIM on Patreon here More Mindful in Mi...
Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you. This month we are supporting Av...
To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about ...
