In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes wom...
Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr...
What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. S...
Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially ...
Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually...
Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body? In this tim...
Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition.&nb...
In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with ...
Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and...
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your bloo...
What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for...
Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unra...
Bizzie Gold is renowned for her unique approach to mental health. In this episode, you will discover how the repetitive inputs during ages 2 to 5 shape our thought patterns and behaviors, and how t...
Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive through hormonal c...
Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how...
Dr. Kelly Casperson, urologist and author of "The Menopause Moment," highlights the importance of testosterone in women's health, particularly for mood, motivation, and muscle building, not just li...
Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative research on the ne...
Emily Morse, popularly known as 'Sex with Emily,' has over 20 years of experience, best-selling books, and the Smart Sex Membership, shares her expertise on the complexities of female sexuality, pa...
Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, emotional energy lingers in your body and can p...
Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For over three decades, she has pioneered terrain-bas...
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By Jonathan Fields / Acast
By Tim Storey
By Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast