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Home / Health & Fitness / White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours)

By White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

178 Episodes

EN

Health & Fitness

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<p>White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.</p><p>Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏</p><p>---</p><p>❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠<a href="https://12hourwhitenoise.supercast.com/" rel="noopener noreferrer" target="_blank">https://12hourwhitenoise.supercast.com</a> ❗ ❗</p><p>Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴</p><p>---</p><p>Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏</p><p>---</p><p>Follow us on ⁠<a href="https://www.instagram.com/12hourwhitenoise/" rel="noopener noreferrer" target="_blank">Instagram</a>⁠ & ⁠<a href="https://www.tiktok.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">TikTok</a>⁠ & ⁠<a href="https://www.youtube.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">YouTube⁠ </a>@12hourwhitenoise</p><p>Follow us on ⁠<a href="https://twitter.com/sleepwithnoise" rel="noopener noreferrer" target="_blank">X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ </a>@sleepwithnoise</p><p>Follow us on ⁠<a href="https://www.facebook.com/whitenoiseandsleepsounds" rel="noopener noreferrer" target="_blank">Facebook</a>⁠ @whitenoiseandsleepsounds</p><p>---</p><p>Have a sound you'd like to hear? Email ⁠⁠<a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a>⁠⁠ or visit <a href="https://www.12hourwhitenoise.com/" rel="noopener noreferrer" target="_blank">⁠⁠12hourwhitenoise.com</a>⁠⁠ 😊</p><p>---</p><p>💤 Keywords: White Noise and Sleep Sounds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen</p><p>---</p><p><a href="https://www.12hourwhitenoise.com/disclaimer" rel="noopener noreferrer" target="_blank">VIEW DISCLAIMER</a>⁠⁠⁠ ⁠at <a href="https://www.12hourwhitenoise.com/disclaimer" rel="noopener noreferrer" target="_blank">⁠⁠12hourwhitenoise.com/disclaimer⁠⁠</a></p><p>---</p><p>© White Noise and Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.</p><p>---</p>

Latest Episodes

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👉 We’ve Got a Newsletter! For Better Sleep 📬😴

Dec 31, 2025 • 11h 55m

👉 We’ve Got a Newsletter! For Better Sleep 📬😴

📬 New year, new sleep — and a new way to connect.When you subscribe to our PREMIUM feed, you’ll also get free access to The Rest Report, our free weekly sleep newsletter with science-backed tips, s...

Deep Brown Noise | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 56m

Deep Brown Noise | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Brown Noise | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 56m

Brown Noise | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Pink Noise | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 56m

Pink Noise | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

White Noise | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 56m

White Noise | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Deep Red Noise | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 56m

Deep Red Noise | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Red Noise | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 56m

Red Noise | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Deep Green Noise | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 55m

Deep Green Noise | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Green Noise | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 56m

Green Noise | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 55m

Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 55m

Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Neapolitan Noise | Combination of Brown, Pink, and White Noise | Sleep Sound (12 Hours)

Dec 31, 2025 • 11h 55m

Neapolitan Noise | Combination of Brown, Pink, and White Noise | Sleep Sound (12 Hours)

 🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free we...

Wolves Howling in Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)

Dec 19, 2025 • 11h 55m

Wolves Howling in Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)

🎄 HOLIDAY GIFT! Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=MERRYSLEEP📬 Free access to The Rest Report — our free weekly slee...

Peaceful Green Noise with Dripping Rain for Sleep, Meditation & Focus | Sleep Sound (12 Hours)

Dec 08, 2025 • 11h 55m

Peaceful Green Noise with Dripping Rain for Sleep, Meditation & Focus | Sleep Sound (12 Hours)

🙏 To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ 🙏📬 Free access to The Rest Report — our free weekly sl...

Relaxing Green Noise for Deep Sleep, Focus & Calm | Sleep Sound (12 Hours)

Dec 08, 2025 • 11h 55m

Relaxing Green Noise for Deep Sleep, Focus & Calm | Sleep Sound (12 Hours)

🙏 To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ 🙏📬 Free access to The Rest Report — our free weekly sl...

Steady Rain Shower in the Tennessee Countryside | Sleep Sound (12 Hours)

Nov 20, 2025 • 11h 55m

Steady Rain Shower in the Tennessee Countryside | Sleep Sound (12 Hours)

🦃 THANKFUL FOR YOU! Get your FREE MONTH of premium & ad-free listening here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=THANKFULSLEEP📬 Free access to The Rest Report — our fre...

🦃 Thankful for You! Get 1 Month FREE! 🍂 Use THANKFULSLEEP at Checkout! 🌽

Nov 13, 2025 • 11h 55m

🦃 Thankful for You! Get 1 Month FREE! 🍂 Use THANKFULSLEEP at Checkout! 🌽

From now until December 1st, you can unlock one full month of premium access to White Noise & Sleep Sounds (12 Hours) — completely FREE using the code THANKFULSLEEP.👉 Redeem here: https://white...

Cozy Night Harvest | Sleep Sound (12 Hours)

Nov 03, 2025 • 11h 55m

Cozy Night Harvest | Sleep Sound (12 Hours)

🦃 THANKFUL FOR YOU! Get your FREE MONTH of premium & ad-free listening here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=THANKFULSLEEP📬 Free access to The Rest Report — our wee...

👻 Halloween Treat: Get 1 Month FREE! 🎃 Use SPOOKYSLEEP at Checkout! 👻

Oct 29, 2025 • 11h 55m

👻 Halloween Treat: Get 1 Month FREE! 🎃 Use SPOOKYSLEEP at Checkout! 👻

🎃 LAST CALL! Get your FREE MONTH of premium & ad-free here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP---👻 Scare away the ads — claim a free month of peaceful slee...

Leaves Rustling in the Wind | Sleep Sound (12 Hours)

Oct 20, 2025 • 11h 55m

Leaves Rustling in the Wind | Sleep Sound (12 Hours)

🦃 THANKFUL FOR YOU! Get your FREE MONTH of premium & ad-free listening here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=THANKFULSLEEP---🍃 Leaves Rustling in the Wind is a timeless,...

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